SET YOUR INTENTION AND MAKE TIME FOR SELF- CARE
Promote overall flexibility and range of motion, tone your muscles, reduce inflammation, massage your organs, alleviate stress, and rev up your blood flow. Find inner peace and mental clarity by calming your restless thoughts.
Workshops
Yoga Salvacion Vinyasa Flow
Anticipate a diverse, inspiring and reliable routine in this 90-minute class.
Vinyasa is a high-energy routine that builds heat, strength, and cardiovascular health. Breathing techniques, proper alignments and some stretching poses immediately flow one after the other for strength-building and to keep the body warm. The session ends with Pranayama practice.
Ashtanga Yoga Primary Series workshop
It is a series of Yoga, where we start to get familiar with the Vinyasa system, Drishti, Counting and Bandhas. As we develop practice, we start integrating new postures.
Various props like blocks, belts, bolsters etc. may be required for challenging poses and limited movements.
Meditative Therapies
We stress and strain ourselves to succeed in our careers which leads to anxiety and poor performance. Meditation is the key to relaxing and calming this scatteredness, raising the level of your consciousness and helping improve poor concentration levels.
Customized meditations are uniquely designed based on diverse energies and different methods to suit each individual.
Workshop Price Details
Workshops are available online or offline.
INR 450
Drop-in per class
INR 3000
Sign up for 10 classes
Private lessons can be scheduled after discussion. One-on-one classes’ prices may vary.
On the Yoga Session
In our initial consultation, we explore your needs and design a daily practice regimen for our first yoga session. Our recommendation is to commit to a minimum of five sessions to start.
● Asana (Yoga postures), Pranayama (Breathing Techniques), and Meditation are the typical components of your program.
● Additional therapy options; yoga is safe to be practiced in tandem with other techniques.
● Working with you on one to one basis; especially useful for those with specific physiological, musculoskeletal, emotional & mental health issues.
Unparalleled Benefits of Yoga
Enhanced physical, mental, and spiritual health.
Promotes strength, balance, flexibility, and endurance.
Enhances self-awareness.
Reduces stress and anxiety.
Appreciation of the spiritual aspects of life.
Improves mental clarity, energy, and wellness.
My Yoga Journey
Over the course of eight years, I’ve studied and integrated elements from a number of yoga systems into my own practice. By applying creative approaches in my line of work, I’ve been able to help people on both sides of the divide between traditional yoga and the challenges of modern life.
Providing people with resources to enhance their health and happiness, as well as their potential for personal and professional development, is central to my ideology.
Achievements
Doctorate in Naturopathy & Yoga
Internationally Certified Yoga Instructor from Yoga Alliance
Awarded with the "Yoga Siromani"
Certified in Panchakarma, Ayurveda Massage and Treatment Course.
For further discussions, drop me a message